I love Mexican food but I want to lose weight. How can I make my food heathier?

What ingredients should I leave out of my diet? I'm looking for alternatives.I love Mexican food but I want to lose weight. How can I make my food heathier?
First check out what is your blood group and what diet is good for your health .



Basically there are 3 types of Diet



+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL FOOD

X ----- AVOID, FOOD ACTS LIKE A POISON





Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .



-Blood group O is for Old.- Type O.



http://www.diskovery.co.in/how_to_loose_鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN"

Sweetcorn

Kidney beans

Cabbage

Brussel sprout

Cauliflower



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Sea food

Iodized salt

Liver

Red meat

Spinach

Broccoli





-Blood group A is for Agrarian.-__ Type A.



http://www.diskovery.co.in/how_to_loose_鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN"

Meat

Dairy foods

Kidney beans

Lima beans

Wheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Vegetable oils

Soya foods

Vegetables

Pineapple





-Blood group B is for Balance.-__ Type B.



http://www.diskovery.co.in/how_to_loose_鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN"

Lentils

Sweetcorn

Peanuts

Sesame seeds

Buckwheat

Wheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Green vege

Meat

Lamb Liver

Eggs





__ Blood group Type AB.



http://www.diskovery.co.in/how_to_loose_鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN"

Red meat

Kidney beans

Seeds

Sweetcorn

Buckwheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Tofu

Seafood

Green vege

Dairy products

Alkaline fruits

Pineapples



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Check these games with Dance Mat



For WII

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For SONY PS3

http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>I love Mexican food but I want to lose weight. How can I make my food heathier?
whole wheat tortillas instead of flour

corperate fresh tomatoes, peppers, and any kind of veggies into meals like burritos and fajitas.

chicken is better for you then meat like beef.
limit your carbs,calories, and sodium....chicken, turkey thats grilled ,baked. no starchy veggiesI love Mexican food but I want to lose weight. How can I make my food heathier?
Skip the queso and the alcohol (margaritas especially), and replace whatever you're drinking with water. Also, it is common to fill up on tortilla chips dipped in salsa without thinking. Oftentimes, you can go through several baskets without thinking! Prevent overdoing the chips by ordering a side salad to start with light dressing. This way, you can eat with those dining with you without being tempted to load up on chips.



For your meal, avoid fried, cheese soaked, or greasy dishes and instead go for something lighter, like Caldo, tortilla soup, fajita salad, fish, or chicken fajitas for a good source of protein (and fewer calories). Eat black beans, not refried or pinto, and corn tortillas if you can stand them.



Good luck!
Pinto beans(you don't need to refry them), brown rice, make your own salsa(tomatoes, onions, peppers, cilantro, jalepenos...etc), guacamole(avacado, tomatoes...etc).I love Mexican food but I want to lose weight. How can I make my food heathier?
stop eating it.

all of it makes you fat.

fat fat fat !



or you can just eat those light, low-carb tortillas.