I wouldn't eat a restaurant fajita, they are fried in oil and the veggies are sometimes hard and that combination can cause cramping, gas, bloating and diarrhea for someone with colitis. If it is made at home, the recipe can be altered to make it more easily tolerated and healthier: the chicken is best baked, broiled or boiled and the veggies are easier to digest if they are steamed really soft and don't put any spices. You could try just one wrapped in a flour tortilla and see how your body tolerates it, but chew really good, eat slow, and just eat a small portion.
I have Ulcerative Colitis and nothing worked for me until I found AloeElite. The AloeElite is safe, its natural and it works to heal the gut, just like aloe on the skin heals cuts and burns. They have diet info on their website for people with Colitis, what to eat somewhat depends on if your having diarrhea or constipation.
Individuals with Diarrhea
Foods to Eat: White Rice, Ripe Bananas, Broth Soups, White Toast, Baked or Broiled Chicken, Fish and Turkey, Well-Cooked Vegetables
Foods to avoid: Dairy Products, Lettuce and other Raw Vegetables, Beans, Fresh and Dry Fruits (except bananas), Coffee, Alcoholic Beverages, Soft Drinks, Greasy, Fatty Fried Foods, Spicy Foods, Candy and Chocolate.
Individuals with Constipation
Foods to Eat: Fresh Fruit (particularly prunes, figs and apricots), An Assortment of Raw Vegetables, Broth Soups, Baked or Broiled Chicken, Fish and Turkey, Prune Juice
Foods to Avoid: White Rice, Ripe Bananas, Peanuts, Alcoholic Beverages, Soft Drinks, Greasy, Fatty Fried Foods, Spicy Foods, Candy and Chocolate.
Tips: Drink lots of water, exercise, avoid laxatives and fiber supplements when possible, and try to manage stress so that it doesn鈥檛 affect your body and its functions.
I take the AloeElite every day religiously and am now 100% healed! I can eat a lot more foods now that my intestional lining isn't all inflammed and ulcerated. Good luck!
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