Thursday, February 9, 2012

Does eating Mexican food help gain weight?

I really want to gain some weight. I'm 16 and my butt is not even developed yet. i think its just b/c im skinny but maybe not...idk. or is my body just not functioning right? should i try asking my doctor? also my friend says that eating mexican food helps gain weight which is why hispanic women have rly nice curves.Does eating Mexican food help gain weight?
I'm not sure about Mexican food. It all depends on what it is made of and the portion sizes.





Here's some advice to gain weight the healthy way:



Drink milkshakes at every meal. Those will really help you gain weight. Eating ice cream, peanut butter, breads, nuts, pastas, and bagels will help. Just eat more than you normally would, but not to the point where you feel sick. Weight gaining shakes will probably be the most effective; these include Ensure and Boost. You can drink these as many times a day as you want to. I've heard the "Boost smoothies" line tastes good. Try protein shakes, I know they work. Also, you could go to a health food store or a vitamin store and ask an employee for a weight gaining supplement. Eating eggs- boiled, fried, scrambled can also help you gain weight. If you are using fat free milk, switch to whole milk or 2%. Dairy is a great source for weight gain. Think: cheese, yogurt (not the low fat variety), whole milk, ice cream, cottage cheese, (nothing below 2%, try to find something higher.)



Here's some more info:

Tips for Increasing Calories While Keeping a Healthy Diet



* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.

* Eat starchy vegetables such as potatoes and corn more often.

* Go for dried fruits or fruit juices as healthy higher calorie snacks.

* Add cream or cheese sauces to fish and baked chicken breast.

* Choose herbs and spices to increase the flavors of your food rather than relying on salt.

* Add powdered milk to soups and sauces to offer calories and protein.

* Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.

* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.

* Spoon healthy salad dressings on sandwiches and as a dip for vegetables.

* Dip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.

* Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.





If you don't see any progress or gain weight after doing these things for a few weeks, you should really see a doctor to make sure everything is okay.Does eating Mexican food help gain weight?
not exactly some mexican food is healthy it just depends how you cook it. All types of food can make u fat not just mexican food and Mexican food is very different from other hispanic foods, not all hispanics eat the same food so no i don't think so I think it just depends what you are eating and how you are eating it.Does eating Mexican food help gain weight?
its not the food



not all mexican women have nice curves



and the ones that do its juts genetics



you need to work outDoes eating Mexican food help gain weight?
I would think Italian food would make you gain/retain the most weight, on an ethnic perspective.

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